Dedham Health/B.A.S.E.

Fall Prevention Program

781-326-2900

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SCHEDULE

Scheduling Procedures 

Reserve your class(es) one week (7-days) in advance from the END TIME of the class you’re booking.

EXAMPLE: To book a class on Monday, October 29th at 11:00 AM, please reserve no earlier than Monday, October 22nd at 11:45 AM

Your reserved time will be forfeited if you arrive 10-minutes after the CLASS START TIME 

 

B.A.S.E. Class Schedule
(effective 01/01/19)

MONDAY
7:00 AM | 8:00 AM | 9:00 AM | 10:00 AM | 11:00 AM | 6:00 PM

TUESDAY
9:00 AM | 10:00 AM | 11:00 AM | 12:00PM | 6:00 PM

WEDNESDAY
7:00 AM | 9:00 AM | 10:00 AM | 11:00 AM | 6:00 PM

THURSDAY
9:00 AM | 10:00 AM | 11:00 AM | 12:00PM | 5:15 PM

FRIDAY
8:00AM | 9:00 AM | 11:00 AM

SATURDAY
9:00 AM | 10:00 AM | 11:00AM

Open Studio is offered on Wednesday from 12:30PM – 2:00PM

*MUST BE APPROVED BY AN EXERCISE PHYSIOLOGIST

WHO WE ARE

B.A.S.E. stands for Balance, Agility, Strength, Exercise. The B.A.S.E. program features a new, easy to do

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WHAT WE DO

We safely activate dormant ancillary muscles. B.A.S.E. helps restore and improve your balance and so

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WHO’S IT FOR?

A new better way to exercise for everyone. Improve your balance. Improve your fall risk. Increase your strength

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